Dr. John Day, Cardiologist

Zingy tuna salad packs lots of nutrients, flavor and texture: lemon, raw crushed garlic, dill, favorite mustard, hummus, red wine vinegar, olive oil, chopped olives, red onion, celery, and red bell pepper.Raw garlic is so good for you! And this recipe is one delicious way to incorporate it into your cuisine. Don't be shy! If my 1-year-old can do it, you can too. After his first bite of this dish, my 1-year-old signed "more," for another, and another, until he…

Happy Herbs Italian Vinaigrette is no ordinary Italian salad dressing.  This creamy herbal vinaigrette has a beautiful bold flavor with its mixture of simple, healthy ingredients: miso, hummus, white balsamic vinegar, lemon, lime, olive oil and Herbes de Provence (thyme, fennel, basil, savory, lavender). Enjoy on traditional greens with tomatoes, red onion, carrots and sunflower seeds, or with your favorite salad creation. Also enjoy as a vegetable dip by using a little less vinegar to thicken it. Here's to your health…

This warm, spicy, with a touch of sweet, concoction was inspired by a special at the Five Seeds Restaurant. Sautéed cauliflower, onion, garbanzos, almonds, raisins and dates spiced with harissa, cinnamon and cumin seeds. So good for you and so tasty. Serve over whole grain basmati or quinoa, with toasted whole grain pita, or on its own.