Dr. John Day, Cardiologist

Happy Herbs Italian Vinaigrette is no ordinary Italian salad dressing.  This creamy herbal vinaigrette has a beautiful bold flavor with its mixture of simple, healthy ingredients: miso, hummus, white balsamic vinegar, lemon, lime, olive oil and Herbes de Provence (thyme, fennel, basil, savory, lavender). Enjoy on traditional greens with tomatoes, red onion, carrots and sunflower seeds, or with your favorite salad creation. Also enjoy as a vegetable dip by using a little less vinegar to thicken it. Here's to your health…

Swiss chard leaves contain at least 13 different polyphenol antioxidants, including syringic acid which offers blood sugar regulating properties. Mangoes boast over 20 vitamins and minerals, being especially high in vitamins C and A. Lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Ginger helps with gastrointestinal relief and has anti-inflammatory properties. Of course, these are just a few highlights. There are so many other benefits as well! Enjoy! 

I love veggies morning noon or night. When I am not hungry and just feel like a refreshing drink, I am so excited to have this boost of the most awesome nutrients in such a tasty drink.I asked John if he would like to try my green drink.He said, NO WAY, that he tried making a green drink once and it was disgusting. He blended a ton of kale with a little water and nothing else. Well, no wonder.This green…

Braising greens are packed with nutrients, and when finely chopped, can be added to lots of dishes and enjoyed even by young ones.We received our braising greens in a bundle from our Community Supported Agriculture (CSA) share. If you don't see them in your local store, you can easily substitute swiss chard, kale or any other dark leafy greens you'd like to try.

I threw this hearty salad together last night and we enjoyed it with baked halibut. It is also substantial enough to be served as a meal on its own. It is highly versatile--you can add practically any veggies and fruits you have on hand, as I did. It tastes even better as left overs the next day, which gives the dressing time to mellow the kale. I went to bed last night looking forward to this salad and enjoyed it…