Reverse Heart Disease
In many cultures around the world, such as China’s Longevity Village, where people eat real food, are physically active, manage stress, get enough sleep, and have supportive relationships, heart disease is very rare. The good news is that any heart conditions you or a loved one may be suffering from may be reversed if healthy lifestyle changes are made soon enough.
In this section, I share with you many articles and podcasts to help you take control of your heart health and regain your energy and vitality. If you are looking for great information to prevent or reverse atrial fibrillation (A-Fib), please click on the Cure A-Fib tab.
How to stop palpitations and PVCs
How to lower your cholesterol naturally
How to lower your blood pressure without medications
Alcohol and heart disease
Does Cholesterol Still Matter? The New Nutrition Guidelines
Sense of Time Urgency and Heart Attack Risk
Is it a Panic Attack or a Heart Attack?
Should I Take an Aspirin Every Day?
Sense of Time Urgency and Heart Attack Risk
How to Bulletproof Your Heart: The Roseto Effect
Does Cholesterol Still Matter? The New Nutrition Guidelines
Does Iron Increase Your Risk of a Heart Attack?
The Best 4 Nuts to Prevent Heart Disease
6 Ways Clutter Damages Your Heart
Is Saturated Fat Safe for the Heart?
Is Your Heart Age Older Than You Are?
Is Salt Restriction Dangerous for the Heart?
The 6 Warning Symptoms Before a Cardiac Arrest
Top 10 Ways to Lower Blood Pressure Naturally
Do Smart Phones Cause Heart Attacks?