#365 What’s Better for Your Heart: Plant-Based Meats or Animal Meats?
April 13th, 2024 by Dr. John DayWhat's Better for Your Heart: Plant-Based Meats or Animal Meats? In the realm of nutrition science, the debate over the health benefits of plant-based diets versus animal-based diets continues to captivate researchers and health enthusiasts alike. A recent study conducted in Singapore aimed to shed light on this ongoing discussion by investigating the effects of plant-based "meats" compared to animal-based "real" meats on heart health among people at risk of diabetes. The Plant-Based Meat vs Animal Meat Study This study…
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